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District 56
Stretch it out, breathe it in, and leave feeling amazing! This feel-good yoga class will help you improve flexibility, build strength, and f...
District 56
District 56
Get your heart pumping and your body moving with high-energy rhythms of Zumba! This fun, dance-based workout will leave you smiling, sweatin...
District 56
District 56
Take a deep breath and let everything else melt away. Through guided, holotropic breathwork and soothing sound healing, you'll release stres...
District 56
District 56
Discover the gentle art of Tai Chi, a moving meditation that improves balance, flexibility, and overall well-being. Through slow, intentiona...
District 56
District 56
Practice slowing down, turning inward, and connecting with the present moment. This welcoming class introduces simple breathing and meditati...
District 56
District 56
Receive a free copy of Maria Kang's newest book and join her for an intimate reflection on her intuitive journey through stage 4 cancer and ...
District 56
District 56
Strengthen your core, activate your glutes, and improve posture through mindful, low-impact movement. You'll leave feeling stronger, more b...
District 56
District 56
Join an open, respectful discussion exploring the evolving role of psychedelic medicines in healing, mental health, spirituality, and person...
District 56
District 56
Bounce to the beat in this fun, energizing class using mini trampolines! Rebounding combines cardio, balance, and core engagement with upbe...
District 56
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