This year we have outdoor and indoor workshops/classes! Bring a yoga mat and water. Pls sign our waiver and register in advance to save your spot!

---

Get your heart pumping and your body moving with high-energy rhythms of Zumba! This fun, dance-based workout will leave you smiling, sweatin...

Unleash your strength and burn energy fast with cardio kickboxing, a dynamic blend of martial arts moves and high intensity training. Regist...

Turn up the energy with a fun step aerobics class fused with upbeat music and dynamic moves that make cardio feel like a dance party!  Regis...

Strengthen, sculpt and stabilize with a targeted Glutes and Core Pilates session designed to tone your lower body while engaging your core  ...

Build strength and stability with the unique fusion of boxing and Pilates, combining powerful punches with precise, core-focused movements. ...

Learn to align your thoughts, emotions and energy to consciously create the life you desire. Through guided meditation and practical manifes...

Explore the transformative power of sound and vibration to restore harmony in body, mind and spirit. Through guided sound healing and freque...

Join and eye-opening panel of experts exploring the ancient and modern uses of snake, bee and toad venoms in holistic healing. Learn  how th...

Stage 4 cancer was a wake up call for Maria Kang, author, fitness competitor and founder of the No Excuse Mom movement. She will share the h...

Get moving and burn off that boundless energy in our fun, all-ages  workshop! Kids of every age will jump, roll, and play their way through ...