Please sign our waiver before attending these workshops. You MUST sign up below to be guaranteed a spot.
District 56
Stretch it out, breathe it in, and leave feeling amazing! This feel-good yoga class will help you improve flexibility, build strength, and f...
District 56
District 56
Get your heart pumping and your body moving with high-energy rhythms of Zumba! This fun, dance-based workout will leave you smiling, sweatin...
District 56
District 56
Take a deep breath and let everything else melt away. Through guided, holotropic breathwork and soothing sound healing, you'll release stres...
District 56
District 56
Discover the gentle art of Tai Chi, a moving meditation that improves balance, flexibility, and overall well-being. Through slow, intentiona...
District 56
District 56
Give your mind a chance to rest and your body a chance to recharge. This guided meditation will help you quiet the noise, reduce stress, and...
District 56
District 56
What if your body isn't working against you, but trying to guide you? Discover how physical sensations and emotional patterns can become pow...
District 56
District 56
Strengthen your core, activate your glutes, and improve posture through mindful, low-impact movement. You'll leave feeling stronger, more b...
District 56
District 56
Join an open, respectful discussion exploring the evolving role of psychedelic medicines in healing, mental health, spirituality, and person...
District 56
District 56
Release tension, reconnect with your body, stretch fascia and explore gentle movements that support nervous system regulation and emotional ...
District 56
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.