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District 56
Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger...
District 56
District 56
Popular Kickboxing instructor, Kerry Carson, instructs you how to punch, kick, and block your way through a fun and challenging cardiovasc...
District 56
District 56
Join Vanessa Aponte, owner of Ness Fitness, as she takes you through one of her signature glute workouts. You can utilize many of her exerci...
District 56
District 56
Uplift's Rodney Hill will take you through his popular class designed to lengthen and strengthen your muscles. All levels are welcomed. REGI...
District 56
District 56
The host of the hit TV series, Fit to Fat to Fit and New York Times Bestselling author Drew Manning teaches you how he lost 60lbs in 7 month...
District 56
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